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每日背诵第一期39


Yoga’s ideal state of knowledge is reached after a person has gone through eight different stages. These include aspects of self-control, religion, postures, regulation of breath, restraint of senses, steadying of the mind, meditation, and profound thought. For a practitioner of yoga, or \"yogi\" the progression through these stages is a movement from the physical toward a perfect mental state.

人要经过八个不同阶段的训练才能达到瑜珈的完美境界。这包括了自制、信仰、体位、调息、节欲、内省、冥想和三摩地。对瑜珈修习者来说,这些阶段是从身体到完美精神境界的进程。

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每日背诵第一期39:等您坐沙发呢!

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